SOS Health Coaching
for you to get the time and attention you deserve to explore your wellness goals. As a SOS Health Coach, I am here to help you go from a hot mess to a success! I offer you a supportive environment that enables you to create and achieve the vision you have for yourself for wellness and weight loss or to help understand what may be going on with your system so that you can get well again.
What To Expect:
We will talk about things besides diet and lifestyle to help you find other ways to nourish your soul such as career, relationships, spirituality and exercise. Each session should leave you feeling inspired and motivated.
I help bridge the gap between nutrition and personal growth and development
I work with you to by starting with basic improvements that you decide on based on the content of our sessions.
I work with you to hold yourself accountable with the options of daily texting and/or weekly or bi-weekly sessions held either in-person or over the phone. The recommendations are simple and easily implemented into your life.
By working together on what you want to improve, I work to customize your program based on the circumstances of your unique situation.
Wendy Cuba-Danca, HC, FDN-P, has been a Certified Health Coach for over 9 years. She attended the Institute for Integrative Nutrition, The Institute for the Psychology of Eating and the Functional Diagnostic Nutrition Course. Wendy is also the founder of Your Wellness with Wendy. Wendy is also a Functional Health Practitioner Certification and Health Detective. She uses laboratory testing to seek underlying causes of disease within the hormone, immune, digestion, detoxification, energy production and nervous systems to create drug-free, all-natural protocols that help return clients to optimal health. Wendy is currently attending an Emotional Eating course through the Institute for Integrative Nutrition which will be completed by the end of 2019.
The benefits of working with a health coach include help with: behavioral changes, goal-setting, weight gain/obesity, existing medical conditions, food allergies along with reducing food cravings, increasing quality sleep and hydration and maximizing energy. Having the support of a knowledgeable health coach who cares really does make a difference.