Wendy is a Certified Wellness Coach
for you to get the time and attention you deserve to explore your wellness goals. As a Wellness Coach, I am here to help you go from a hot mess to a success! I offer you a supportive environment that enables you to create and achieve the vision you have for yourself for wellness and weight loss or to help understand what may be going on with your system so that you can get well again.
What To Expect:
We will talk about things besides diet and lifestyle to help you find other ways to nourish your soul such as career, relationships, spirituality and exercise. Each session should leave you feeling inspired and motivated.
I help bridge the gap between nutrition and personal growth and development
I work with you to by starting with basic improvements that you decide on based on the content of our sessions.
I work with you to hold yourself accountable with the options of daily texting and/or weekly or bi-weekly sessions held either in-person or over the phone. The recommendations are simple and easily implemented into your life.
By working together on what you want to improve, I work to customize your program based on the circumstances of your unique situation.
Wendy Cuba-Danca, HC, FDN-P, has been a Certified Wellness Coach for over 10 years. She attended the Institute for Integrative Nutrition, The Institute for the Psychology of Eating and Functional Diagnostic Nutrition. Wendy founded Your Wellness with Wendy in 2010. Wendy became a Functional Health Practitioner aka. Health Detective in 2018. Wendy also is the co-owner of Restorative Wellness and Weight Loss, which was founded in 2018 , and has successfully taking over 400 people through their all-natural, weight loss program. In 2019, Wendy completed the Emotional Eating Certification through the Institute for Integrative Nutrition and became a Level 1 Certified Reiki Practitioner through Reiki of Long Island with Anu Butani.
The benefits of working with a health coach include help with: behavioral changes, goal-setting, weight gain/obesity, existing medical conditions, food allergies along with reducing food cravings, increasing quality sleep and hydration and maximizing energy. Having the support of a knowledgeable health coach who cares really does make a difference.